Calories in Wheaties Protein Honey Pecan Breakfast Cereal
Wheaties Protein Honey Pecan Breakfast Cereal contains 438 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Protein
32.8g protein per 100g
High Fiber
7.8g fiber per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Wheaties Protein Honey Pecan Breakfast Cereal Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 438 calories per 100 grams, Wheaties Protein Honey Pecan Breakfast Cereal provides 32.8g of protein,43.8g of carbohydrates, and 18.8g of fat.
Macronutrient Breakdown
- Protein: 32.8g - 30% of calories
- Carbohydrates: 43.8g - 40% of calories
- Fat: 18.8g - 39% of calories
Health Benefits of Wheaties Protein Honey Pecan Breakfast Cereal
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Wheaties Protein Honey Pecan Breakfast Cereal
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Wheaties Protein Honey Pecan Breakfast Cereal Calories
How many calories are in Wheaties Protein Honey Pecan Breakfast Cereal?
Wheaties Protein Honey Pecan Breakfast Cereal contains 438 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 372 calories.
Is Wheaties Protein Honey Pecan Breakfast Cereal good for weight loss?
Wheaties Protein Honey Pecan Breakfast Cereal contains 438 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 32.8g of protein per 100g helps promote satiety and can support weight management. With 7.8g of fiber per 100g, it also helps keep you feeling full longer.
Is Wheaties Protein Honey Pecan Breakfast Cereal high in protein?
Yes, Wheaties Protein Honey Pecan Breakfast Cereal is an excellent source of protein with 32.8g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Wheaties Protein Honey Pecan Breakfast Cereal?
Wheaties Protein Honey Pecan Breakfast Cereal provides several important nutrients including 32.8g of protein,43.8g of carbohydrates (including 7.8g of fiber and 9.38g of sugar), and 18.8g of fat per 100g. It also contains 344mg of sodium. The specific vitamin and mineral content varies, but wheaties protein honey pecan breakfast cereal can contribute to a balanced, nutritious diet.