Calories in Peanut Flour
392 calories per 100g
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Peanut Flour contains 392 calories per 100g. High in protein with 49g per 100g. Excellent source of fiber with 6g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Peanut Flour?
Almost nobody eats exactly 100 grams. Enter the amount you actually had and every number below updates.
392 calories in 100 g of Peanut Flour
Protein
49g
Carbs
20g
Fat
12g
Fiber
6g
Sugar
4g
Sodium
18mg
Scaled from the 392 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
High Protein
49g protein per 100g
High Fiber
6g fiber per 100g
Low Sugar
Only 4g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 392 Calories?
Every food below is compared per 100 g, the same basis as the 392 calories in Peanut Flour.
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About Peanut Flour Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 392 calories per 100 grams, Peanut Flour provides 49g of protein,20g of carbohydrates, and 12g of fat.
Macronutrient Breakdown
- Protein: 49g - 50% of calories (high-protein food)
- Carbohydrates: 20g - 20% of calories (including 6g fiber)
- Fat: 12g - 28% of calories
Health Benefits of Peanut Flour
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Peanut Flour
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Peanut Flour
How many calories are in Peanut Flour?
Peanut Flour contains 392 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 333 calories.
Is Peanut Flour good for weight loss?
Peanut Flour contains 392 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 49g of protein per 100g helps promote satiety and can support weight management. With 6g of fiber per 100g, it also helps keep you feeling full longer.
Is Peanut Flour high in protein?
Yes, Peanut Flour is an excellent source of protein with 49g per 100g. This makes it a great choice for building muscle, supporting recovery after exercise, and maintaining overall health.
What vitamins and nutrients are in Peanut Flour?
Peanut Flour provides several important nutrients including 49g of protein,20g of carbohydrates (including 6g of fiber and 4g of sugar), and 12g of fat per 100g. It also contains 18mg of sodium. The specific vitamin and mineral content varies, but peanut flour can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
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Data Source
Compiled from product labelPeanut Flour has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.