Calories in Sesame Seeds
Sesame Seeds contains 563 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Good Protein Source
17g protein per 100g
High Fiber
11.8g fiber per 100g
Low Sugar
Only 0.3g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Sesame Seeds Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 563 calories per 100 grams, Sesame Seeds provides 17g of protein,23g of carbohydrates, and 50g of fat.
Macronutrient Breakdown
- Protein: 17g - 12% of calories
- Carbohydrates: 23g - 16% of calories
- Fat: 50g - 80% of calories
Health Benefits of Sesame Seeds
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Sesame Seeds
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Sesame Seeds Calories
How many calories are in Sesame Seeds?
Sesame Seeds contains 563 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 479 calories.
Is Sesame Seeds good for weight loss?
Sesame Seeds contains 563 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 17g of protein per 100g helps promote satiety and can support weight management. With 11.8g of fiber per 100g, it also helps keep you feeling full longer.
Is Sesame Seeds high in protein?
Sesame Seeds is a good source of protein with 17g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Sesame Seeds?
Sesame Seeds provides several important nutrients including 17g of protein,23g of carbohydrates (including 11.8g of fiber and 0.3g of sugar), and 50g of fat per 100g. It also contains 11mg of sodium. The specific vitamin and mineral content varies, but sesame seeds can contribute to a balanced, nutritious diet.