Pistachio vs Peanuts
Complete nutrition comparison per 100g serving
Which is Healthier?
Pistachio is generally healthier
Pistachio comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (560 vs 567), more fiber (10.6g vs 9g), less sodium (1mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pistachio
560 kcal
More Protein
Peanuts
26g
More Fiber
Pistachio
10.6g
Less Sugar
Peanuts
4.7g
Visual Comparison
Caloriesper 100g
Pistachio
560
Peanuts
567
Proteinper 100g
Pistachio
20g
Peanuts
26g
Carbohydratesper 100g
Pistachio
28g
Peanuts
16g
Fatper 100g
Pistachio
45g
Peanuts
49g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pistachio
Per 100g:560 calories
Per cup (150g):840 calories
Per serving (85g):476 calories
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Diet Compatibility
Pistachio
High-ProteinVeganVegetarianPaleoLow-Sodium
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
When to Choose Pistachio
- ✓Lower in calories (560 vs 567)
- ✓More fiber (10.6g vs 9g)
- ✓Lower sodium (1mg vs 18mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Peanuts
- ✓Higher in protein (26g vs 20g)
- ✓Lower in carbs (16g vs 28g)
- ✓Less sugar (4.7g vs 7.7g)
Common Uses
SnackingToppingsTrail mixBaking