Pistachio vs Walnuts
Complete nutrition comparison per 100g serving
Which is Healthier?
Pistachio is generally healthier
Pistachio comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (560 vs 654), more protein (20g vs 9g), more fiber (10.6g vs 6.7g), less sodium (1mg vs 2mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pistachio
560 kcal
More Protein
Pistachio
20g
More Fiber
Pistachio
10.6g
Less Sugar
Walnuts
2.6g
Visual Comparison
Caloriesper 100g
Pistachio
560
Walnuts
654
Proteinper 100g
Pistachio
20g
Walnuts
9g
Carbohydratesper 100g
Pistachio
28g
Walnuts
14g
Fatper 100g
Pistachio
45g
Walnuts
65g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pistachio
Per 100g:560 calories
Per cup (150g):840 calories
Per serving (85g):476 calories
Walnuts
Per 100g:654 calories
Per cup (150g):981 calories
Per serving (85g):556 calories
Diet Compatibility
Pistachio
High-ProteinVeganVegetarianPaleoLow-Sodium
Walnuts
VeganVegetarianPaleoLow-Sodium
When to Choose Pistachio
- ✓Lower in calories (560 vs 654)
- ✓Higher in protein (20g vs 9g)
- ✓More fiber (10.6g vs 6.7g)
- ✓Lower sodium (1mg vs 2mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Walnuts
- ✓Lower in carbs (14g vs 28g)
- ✓Less sugar (2.6g vs 7.7g)
Common Uses
SnackingToppingsTrail mixBaking