Pistachio vs Almonds
Complete nutrition comparison per 100g serving
Which is Healthier?
Almonds is generally healthier
Almonds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (21g vs 20g), more fiber (12.5g vs 10.6g), less sugar (4.4g vs 7.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pistachio
560 kcal
More Protein
Almonds
21g
More Fiber
Almonds
12.5g
Less Sugar
Almonds
4.4g
Visual Comparison
Caloriesper 100g
Pistachio
560
Almonds
579
Proteinper 100g
Pistachio
20g
Almonds
21g
Carbohydratesper 100g
Pistachio
28g
Almonds
22g
Fatper 100g
Pistachio
45g
Almonds
50g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pistachio
Per 100g:560 calories
Per cup (150g):840 calories
Per serving (85g):476 calories
Almonds
Per 100g:579 calories
Per cup (150g):869 calories
Per serving (85g):492 calories
Diet Compatibility
Pistachio
High-ProteinVeganVegetarianPaleoLow-Sodium
Almonds
High-ProteinVeganVegetarianPaleoLow-Sodium
When to Choose Pistachio
- ✓Lower in calories (560 vs 579)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Almonds
- ✓Higher in protein (21g vs 20g)
- ✓More fiber (12.5g vs 10.6g)
- ✓Lower in carbs (22g vs 28g)
- ✓Less sugar (4.4g vs 7.7g)
Common Uses
SnackingToppingsTrail mixBaking