BURGER ORGANIC BUNS, BURGER vs Taco
Complete nutrition comparison per 100g serving
Which is Healthier?
Taco is generally healthier
Taco comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (155 vs 277), less sugar (1g vs 6.15g), less sodium (304mg vs 477mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Taco
155 kcal
More Protein
BURGER ORGANIC BUNS, BURGER
10.8g
More Fiber
BURGER ORGANIC BUNS, BURGER
6.2g
Less Sugar
Taco
1g
Visual Comparison
Caloriesper 100g
BURGER ORGANIC BUNS, BURGER
277
Taco
155
Proteinper 100g
BURGER ORGANIC BUNS, BURGER
10.8g
Taco
8g
Carbohydratesper 100g
BURGER ORGANIC BUNS, BURGER
52.3g
Taco
13g
Fatper 100g
BURGER ORGANIC BUNS, BURGER
1.54g
Taco
8g
Side-by-Side Nutrition Table
| Nutrient | BURGER ORGANIC BUNS, BURGER | Taco | Difference |
|---|---|---|---|
| Calories | 277kcal | 155kcal✓ | +122.0kcal |
| Protein | 10.8g✓ | 8g | +2.8g |
| Carbohydrates | 52.3g | 13g✓ | +39.3g |
| Fat | 1.54g✓ | 8g | -6.5g |
| Fiber | 6.2g✓ | 2g | +4.2g |
| Sugar | 6.15g | 1g✓ | +5.2g |
| Sodium | 477mg | 304mg✓ | +173.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
BURGER ORGANIC BUNS, BURGER
Per 100g:277 calories
Per cup (150g):416 calories
Per serving (85g):235 calories
Taco
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
BURGER ORGANIC BUNS, BURGER
No specific diet tags
Taco
No specific diet tags
When to Choose BURGER ORGANIC BUNS, BURGER
- ✓Higher in protein (10.8g vs 8g)
- ✓More fiber (6.2g vs 2g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Taco
- ✓Lower in calories (155 vs 277)
- ✓Lower in carbs (13g vs 52.3g)
- ✓Less sugar (1g vs 6.15g)
- ✓Lower sodium (304mg vs 477mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
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