Apple Juice vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.1g vs 0.1g), more fiber (2.6g vs 0.2g), less sodium (1mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple Juice
46 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Apple Juice
10g
Visual Comparison
Caloriesper 100g
Apple Juice
46
Banana
89
Proteinper 100g
Apple Juice
0.1g
Banana
1.1g
Carbohydratesper 100g
Apple Juice
11g
Banana
23g
Fatper 100g
Apple Juice
0.1g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Apple Juice | Banana | Difference |
|---|---|---|---|
| Calories | 46kcal✓ | 89kcal | -43.0kcal |
| Protein | 0.1g | 1.1g✓ | -1.0g |
| Carbohydrates | 11g✓ | 23g | -12.0g |
| Fat | 0.1g✓ | 0.3g | -0.2g |
| Fiber | 0.2g | 2.6g✓ | -2.4g |
| Sugar | 10g✓ | 12g | -2.0g |
| Sodium | 7mg | 1mg✓ | +6.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Apple Juice
- ✓Lower in calories (46 vs 89)
- ✓Lower in carbs (11g vs 23g)
- ✓Less sugar (10g vs 12g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.1g)
- ✓More fiber (2.6g vs 0.2g)
- ✓Lower sodium (1mg vs 7mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls