Apple Juice vs Almond Milk

Complete nutrition comparison per 100g serving

Which is Healthier?

Almond Milk is generally healthier

Almond Milk comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (17 vs 46), more protein (1g vs 0.1g), less sugar (0.1g vs 10g), making it the better choice for most health goals.

Quick Summary

Fewer Calories

Almond Milk

17 kcal

More Protein

Almond Milk

1g

More Fiber

Apple Juice

0.2g

Less Sugar

Almond Milk

0.1g

Visual Comparison

Caloriesper 100g
Apple Juice
46
Almond Milk
17
Proteinper 100g
Apple Juice
0.1g
Almond Milk
1g
Carbohydratesper 100g
Apple Juice
11g
Almond Milk
0.6g
Fatper 100g
Apple Juice
0.1g
Almond Milk
1.1g

Side-by-Side Nutrition Table

NutrientApple JuiceAlmond MilkDifference
Calories46kcal17kcal✓+29.0kcal
Protein0.1g1g✓-0.9g
Carbohydrates11g0.6g✓+10.4g
Fat0.1g✓1.1g-1.0g
Fiber0.2g✓0g+0.2g
Sugar10g0.1g✓+9.9g
Sodium7mg✓188mg-181.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Apple Juice

Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories

Almond Milk

Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories

Diet Compatibility

Apple Juice

Low-CalorieVeganVegetarianLow-Sodium

Almond Milk

Low-CarbLow-CalorieVeganVegetarianLow-Sodium

When to Choose Apple Juice

  • ✓More fiber (0.2g vs 0g)
  • ✓Lower sodium (7mg vs 188mg)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full Apple Juice nutrition →

When to Choose Almond Milk

  • ✓Lower in calories (17 vs 46)
  • ✓Higher in protein (1g vs 0.1g)
  • ✓Lower in carbs (0.6g vs 11g)
  • ✓Less sugar (0.1g vs 10g)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full Almond Milk nutrition →

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