Apple Juice vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (0.3g vs 0.1g), more fiber (2.4g vs 0.2g), less sodium (1mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple Juice
46 kcal
More Protein
Apple
0.3g
More Fiber
Apple
2.4g
Less Sugar
Apple Juice
10g
Visual Comparison
Caloriesper 100g
Apple Juice
46
Apple
52
Proteinper 100g
Apple Juice
0.1g
Apple
0.3g
Carbohydratesper 100g
Apple Juice
11g
Apple
14g
Fatper 100g
Apple Juice
0.1g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Apple Juice | Apple | Difference |
|---|---|---|---|
| Calories | 46kcal✓ | 52kcal | -6.0kcal |
| Protein | 0.1g | 0.3g✓ | -0.2g |
| Carbohydrates | 11g✓ | 14g | -3.0g |
| Fat | 0.1g✓ | 0.2g | -0.1g |
| Fiber | 0.2g | 2.4g✓ | -2.2g |
| Sugar | 10g | 10g | 0.0g |
| Sodium | 7mg | 1mg✓ | +6.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Apple Juice
- ✓Lower in calories (46 vs 52)
- ✓Lower in carbs (11g vs 14g)
- ✓Less sugar (10g vs 10g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple
- ✓Higher in protein (0.3g vs 0.1g)
- ✓More fiber (2.4g vs 0.2g)
- ✓Lower sodium (1mg vs 7mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls