Apple vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Apple has 52 calories while Banana has 89 calories per 100g.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Apple
10g
Visual Comparison
Caloriesper 100g
Apple
52
Banana
89
Proteinper 100g
Apple
0.3g
Banana
1.1g
Carbohydratesper 100g
Apple
14g
Banana
23g
Fatper 100g
Apple
0.2g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Apple
- ✓Lower in calories (52 vs 89)
- ✓Lower in carbs (14g vs 23g)
- ✓Less sugar (10g vs 12g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.3g)
- ✓More fiber (2.6g vs 2.4g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls