AMY'S, MUSHROOM & CHEESE SWIRLS vs Gyro

Complete nutrition comparison per 100g serving

Which is Healthier?

Gyro is generally healthier

Gyro comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (250 vs 261), more protein (20g vs 10.1g), less sugar (2g vs 4.35g), making it the better choice for most health goals.

Quick Summary

Fewer Calories

Gyro

250 kcal

More Protein

Gyro

20g

More Fiber

AMY'S, MUSHROOM & CHEESE SWIRLS

1.4g

Less Sugar

Gyro

2g

Visual Comparison

Caloriesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
261
Gyro
250
Proteinper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
Gyro
20g
Carbohydratesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
27.5g
Gyro
24g
Fatper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
13g
Gyro
10g

Side-by-Side Nutrition Table

NutrientAMY'S, MUSHROOM & CHEESE SWIRLSGyroDifference
Calories261kcal250kcal+11.0kcal
Protein10.1g20g-9.9g
Carbohydrates27.5g24g+3.5g
Fat13g10g+3.0g
Fiber1.4g0g+1.4g
Sugar4.35g2g+2.3g
Sodium420mg600mg-180.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

AMY'S, MUSHROOM & CHEESE SWIRLS

Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories

Gyro

Per 100g:250 calories
Per cup (150g):375 calories
Per serving (85g):213 calories

Diet Compatibility

AMY'S, MUSHROOM & CHEESE SWIRLS

No specific diet tags

Gyro

High-Protein

When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS

  • More fiber (1.4g vs 0g)
  • Lower sodium (420mg vs 600mg)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full AMY'S, MUSHROOM & CHEESE SWIRLS nutrition →

When to Choose Gyro

  • Lower in calories (250 vs 261)
  • Higher in protein (20g vs 10.1g)
  • Lower in carbs (24g vs 27.5g)
  • Less sugar (2g vs 4.35g)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full Gyro nutrition →