AMY'S, MUSHROOM & CHEESE SWIRLS vs Gyro
Complete nutrition comparison per 100g serving
Which is Healthier?
Gyro is generally healthier
Gyro comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (250 vs 261), more protein (20g vs 10.1g), less sugar (2g vs 4.35g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gyro
250 kcal
More Protein
Gyro
20g
More Fiber
AMY'S, MUSHROOM & CHEESE SWIRLS
1.4g
Less Sugar
Gyro
2g
Visual Comparison
Caloriesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
261
Gyro
250
Proteinper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
Gyro
20g
Carbohydratesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
27.5g
Gyro
24g
Fatper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
13g
Gyro
10g
Side-by-Side Nutrition Table
| Nutrient | AMY'S, MUSHROOM & CHEESE SWIRLS | Gyro | Difference |
|---|---|---|---|
| Calories | 261kcal | 250kcal✓ | +11.0kcal |
| Protein | 10.1g | 20g✓ | -9.9g |
| Carbohydrates | 27.5g | 24g✓ | +3.5g |
| Fat | 13g | 10g✓ | +3.0g |
| Fiber | 1.4g✓ | 0g | +1.4g |
| Sugar | 4.35g | 2g✓ | +2.3g |
| Sodium | 420mg✓ | 600mg | -180.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, MUSHROOM & CHEESE SWIRLS
Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories
Gyro
Per 100g:250 calories
Per cup (150g):375 calories
Per serving (85g):213 calories
Diet Compatibility
AMY'S, MUSHROOM & CHEESE SWIRLS
No specific diet tags
Gyro
High-Protein
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓More fiber (1.4g vs 0g)
- ✓Lower sodium (420mg vs 600mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Gyro
- ✓Lower in calories (250 vs 261)
- ✓Higher in protein (20g vs 10.1g)
- ✓Lower in carbs (24g vs 27.5g)
- ✓Less sugar (2g vs 4.35g)
Common Uses
Quick mealsDining outSocial eatingConvenience
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