Calories in Tahini
595 calories per 100g
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Tahini contains 595 calories per 100g. High in protein with 17g per 100g. Excellent source of fiber with 9.3g per 100g.
Get the complete nutrition breakdown, macros, serving sizes, and health benefits below.
How Many Calories in Your Portion of Tahini?
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595 calories in 100 g of Tahini
Protein
17g
Carbs
21g
Fat
53g
Fiber
9.3g
Sugar
0.9g
Sodium
91mg
Scaled from the 595 calories per 100 g shown above. Weights are converted at 1 oz = 28.35 g.
Nutritional Highlights
Good Protein Source
17g protein per 100g
High Fiber
9.3g fiber per 100g
Low Sugar
Only 0.9g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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What Else Is 595 Calories?
Every food below is compared per 100 g, the same basis as the 595 calories in Tahini.
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About Tahini Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 595 calories per 100 grams, Tahini provides 17g of protein,21g of carbohydrates, and 53g of fat.
Macronutrient Breakdown
- Protein: 17g - 11% of calories (high-protein food)
- Carbohydrates: 21g - 14% of calories (including 9.3g fiber)
- Fat: 53g - 80% of calories
Health Benefits of Tahini
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Tahini
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Tahini
How many calories are in Tahini?
Tahini contains 595 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 506 calories.
Is Tahini good for weight loss?
Tahini contains 595 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 17g of protein per 100g helps promote satiety and can support weight management. With 9.3g of fiber per 100g, it also helps keep you feeling full longer.
Is Tahini high in protein?
Tahini is a good source of protein with 17g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Tahini?
Tahini provides several important nutrients including 17g of protein,21g of carbohydrates (including 9.3g of fiber and 0.9g of sugar), and 53g of fat per 100g. It also contains 91mg of sodium. The specific vitamin and mineral content varies, but tahini can contribute to a balanced, nutritious diet.
Quick Nutrition Facts
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Data Source
Compiled from product labelTahini has no matching record in USDA FoodData Central, so these values were compiled from the manufacturer's published Nutrition Facts panel. They are not USDA-verified.
Learn how to use this data →Nutrition Guides
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Data Accuracy Note: Most nutrition values are based on USDA FoodData Central laboratory analysis; the rest are taken from the manufacturer's published Nutrition Facts panel, and each food page says which applies. Actual values may vary based on growing conditions, preparation methods, and specific product brands. Values are rounded to one decimal place.