Peanut Flour vs White Rice
Complete nutrition comparison per 100g serving
Which is Healthier?
White Rice is generally healthier
White Rice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (130 vs 392), less sugar (0.1g vs 4g), less sodium (1mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
White Rice
130 kcal
More Protein
Peanut Flour
49g
More Fiber
Peanut Flour
6g
Less Sugar
White Rice
0.1g
Visual Comparison
Caloriesper 100g
Peanut Flour
392
White Rice
130
Proteinper 100g
Peanut Flour
49g
White Rice
2.7g
Carbohydratesper 100g
Peanut Flour
20g
White Rice
28g
Fatper 100g
Peanut Flour
12g
White Rice
0.3g
Side-by-Side Nutrition Table
| Nutrient | Peanut Flour | White Rice | Difference |
|---|---|---|---|
| Calories | 392kcal | 130kcal✓ | +262.0kcal |
| Protein | 49g✓ | 2.7g | +46.3g |
| Carbohydrates | 20g✓ | 28g | -8.0g |
| Fat | 12g | 0.3g✓ | +11.7g |
| Fiber | 6g✓ | 0.4g | +5.6g |
| Sugar | 4g | 0.1g✓ | +3.9g |
| Sodium | 18mg | 1mg✓ | +17.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanut Flour
Per 100g:392 calories
Per cup (150g):588 calories
Per serving (85g):333 calories
White Rice
Per 100g:130 calories
Per cup (150g):195 calories
Per serving (85g):111 calories
Diet Compatibility
Peanut Flour
High-ProteinVeganVegetarianLow-Sodium
White Rice
VeganVegetarianLow-Sodium
When to Choose Peanut Flour
- ✓Higher in protein (49g vs 2.7g)
- ✓More fiber (6g vs 0.4g)
- ✓Lower in carbs (20g vs 28g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose White Rice
- ✓Lower in calories (130 vs 392)
- ✓Less sugar (0.1g vs 4g)
- ✓Lower sodium (1mg vs 18mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food