Peanut Flour vs Pasta
Complete nutrition comparison per 100g serving
Which is Healthier?
Pasta is generally healthier
Pasta comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (131 vs 392), less sugar (0.6g vs 4g), less sodium (3mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pasta
131 kcal
More Protein
Peanut Flour
49g
More Fiber
Peanut Flour
6g
Less Sugar
Pasta
0.6g
Visual Comparison
Caloriesper 100g
Peanut Flour
392
Pasta
131
Proteinper 100g
Peanut Flour
49g
Pasta
5.3g
Carbohydratesper 100g
Peanut Flour
20g
Pasta
25g
Fatper 100g
Peanut Flour
12g
Pasta
1.1g
Side-by-Side Nutrition Table
| Nutrient | Peanut Flour | Pasta | Difference |
|---|---|---|---|
| Calories | 392kcal | 131kcal✓ | +261.0kcal |
| Protein | 49g✓ | 5.3g | +43.7g |
| Carbohydrates | 20g✓ | 25g | -5.0g |
| Fat | 12g | 1.1g✓ | +10.9g |
| Fiber | 6g✓ | 1.8g | +4.2g |
| Sugar | 4g | 0.6g✓ | +3.4g |
| Sodium | 18mg | 3mg✓ | +15.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanut Flour
Per 100g:392 calories
Per cup (150g):588 calories
Per serving (85g):333 calories
Pasta
Per 100g:131 calories
Per cup (150g):197 calories
Per serving (85g):111 calories
Diet Compatibility
Peanut Flour
High-ProteinVeganVegetarianLow-Sodium
Pasta
VeganVegetarianLow-Sodium
When to Choose Peanut Flour
- ✓Higher in protein (49g vs 5.3g)
- ✓More fiber (6g vs 1.8g)
- ✓Lower in carbs (20g vs 25g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Pasta
- ✓Lower in calories (131 vs 392)
- ✓Less sugar (0.6g vs 4g)
- ✓Lower sodium (3mg vs 18mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food