Orange Juice vs Tea
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Orange Juice has 47 calories while Tea has 1 calories per 100g.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Orange Juice
0.7g
More Fiber
Orange Juice
0.2g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Orange Juice
47
Tea
1
Proteinper 100g
Orange Juice
0.7g
Tea
0g
Carbohydratesper 100g
Orange Juice
11g
Tea
0.3g
Fatper 100g
Orange Juice
0.3g
Tea
0g
Side-by-Side Nutrition Table
| Nutrient | Orange Juice | Tea | Difference |
|---|---|---|---|
| Calories | 47kcal | 1kcal✓ | +46.0kcal |
| Protein | 0.7g✓ | 0g | +0.7g |
| Carbohydrates | 11g | 0.3g✓ | +10.7g |
| Fat | 0.3g | 0g✓ | +0.3g |
| Fiber | 0.2g✓ | 0g | +0.2g |
| Sugar | 9g | 0g✓ | +9.0g |
| Sodium | 1mg | 1mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange Juice
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Orange Juice
Low-CalorieVeganVegetarianLow-Sodium
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Orange Juice
- ✓Higher in protein (0.7g vs 0g)
- ✓More fiber (0.2g vs 0g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Tea
- ✓Lower in calories (1 vs 47)
- ✓Lower in carbs (0.3g vs 11g)
- ✓Less sugar (0g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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