Apple Juice vs Coffee
Complete nutrition comparison per 100g serving
Which is Healthier?
Coffee is generally healthier
Coffee comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (1 vs 46), more protein (0.3g vs 0.1g), less sugar (0g vs 10g), less sodium (5mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Coffee
0.3g
More Fiber
Apple Juice
0.2g
Less Sugar
Coffee
0g
Visual Comparison
Caloriesper 100g
Apple Juice
46
Coffee
1
Proteinper 100g
Apple Juice
0.1g
Coffee
0.3g
Carbohydratesper 100g
Apple Juice
11g
Coffee
0.2g
Fatper 100g
Apple Juice
0.1g
Coffee
0g
Side-by-Side Nutrition Table
| Nutrient | Apple Juice | Coffee | Difference |
|---|---|---|---|
| Calories | 46kcal | 1kcal✓ | +45.0kcal |
| Protein | 0.1g | 0.3g✓ | -0.2g |
| Carbohydrates | 11g | 0.2g✓ | +10.8g |
| Fat | 0.1g | 0g✓ | +0.1g |
| Fiber | 0.2g✓ | 0g | +0.2g |
| Sugar | 10g | 0g✓ | +10.0g |
| Sodium | 7mg | 5mg✓ | +2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Apple Juice
- ✓More fiber (0.2g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Coffee
- ✓Lower in calories (1 vs 46)
- ✓Higher in protein (0.3g vs 0.1g)
- ✓Lower in carbs (0.2g vs 11g)
- ✓Less sugar (0g vs 10g)
- ✓Lower sodium (5mg vs 7mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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