Almonds vs Peanuts
Complete nutrition comparison per 100g serving
Which is Healthier?
Almonds is generally healthier
Almonds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (12.5g vs 9g), less sugar (4.4g vs 4.7g), less sodium (1mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Peanuts
567 kcal
More Protein
Peanuts
26g
More Fiber
Almonds
12.5g
Less Sugar
Almonds
4.4g
Visual Comparison
Caloriesper 100g
Almonds
579
Peanuts
567
Proteinper 100g
Almonds
21g
Peanuts
26g
Carbohydratesper 100g
Almonds
22g
Peanuts
16g
Fatper 100g
Almonds
50g
Peanuts
49g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almonds
Per 100g:579 calories
Per cup (150g):869 calories
Per serving (85g):492 calories
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Diet Compatibility
Almonds
High-ProteinVeganVegetarianPaleoLow-Sodium
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
When to Choose Almonds
- ✓More fiber (12.5g vs 9g)
- ✓Less sugar (4.4g vs 4.7g)
- ✓Lower sodium (1mg vs 18mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Peanuts
- ✓Lower in calories (567 vs 579)
- ✓Higher in protein (26g vs 21g)
- ✓Lower in carbs (16g vs 22g)
Common Uses
SnackingToppingsTrail mixBaking