Yogurt vs Mozzarella
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Yogurt has 59 calories while Mozzarella has 280 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Mozzarella
28g
More Fiber
Yogurt
0g
Less Sugar
Mozzarella
0.7g
Visual Comparison
Caloriesper 100g
Yogurt
59
Mozzarella
280
Proteinper 100g
Yogurt
10g
Mozzarella
28g
Carbohydratesper 100g
Yogurt
3.3g
Mozzarella
3.1g
Fatper 100g
Yogurt
0.4g
Mozzarella
17g
Side-by-Side Nutrition Table
| Nutrient | Yogurt | Mozzarella | Difference |
|---|---|---|---|
| Calories | 59kcal✓ | 280kcal | -221.0kcal |
| Protein | 10g | 28g✓ | -18.0g |
| Carbohydrates | 3.3g | 3.1g✓ | +0.2g |
| Fat | 0.4g✓ | 17g | -16.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 2.8g | 0.7g✓ | +2.1g |
| Sodium | 41mg✓ | 505mg | -464.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Yogurt
- ✓Lower in calories (59 vs 280)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (41mg vs 505mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Mozzarella
- ✓Higher in protein (28g vs 10g)
- ✓Lower in carbs (3.1g vs 3.3g)
- ✓Less sugar (0.7g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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