Yogurt vs Greek Yogurt

Complete nutrition comparison per 100g serving

Which is Healthier?

Both foods have similar nutritional profiles

Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Yogurt has 59 calories while Greek Yogurt has 59 calories per 100g.

Quick Summary

Fewer Calories

Yogurt

59 kcal

More Protein

Yogurt

10g

More Fiber

Yogurt

0g

Less Sugar

Yogurt

2.8g

Visual Comparison

Caloriesper 100g
Yogurt
59
Greek Yogurt
59
Proteinper 100g
Yogurt
10g
Greek Yogurt
10g
Carbohydratesper 100g
Yogurt
3.3g
Greek Yogurt
3.3g
Fatper 100g
Yogurt
0.4g
Greek Yogurt
0.4g

Side-by-Side Nutrition Table

NutrientYogurtGreek YogurtDifference
Calories59kcal59kcal0.0kcal
Protein10g10g0.0g
Carbohydrates3.3g3.3g0.0g
Fat0.4g0.4g0.0g
Fiber0g0g0.0g
Sugar2.8g2.8g0.0g
Sodium41mg41mg0.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Yogurt

Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories

Greek Yogurt

Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories

Diet Compatibility

Yogurt

Low-CarbLow-CalorieVegetarianLow-Sodium

Greek Yogurt

Low-CarbLow-CalorieVegetarianLow-Sodium

When to Choose Yogurt

  • ✓Lower in calories (59 vs 59)
  • ✓Higher in protein (10g vs 10g)
  • ✓More fiber (0g vs 0g)
  • ✓Lower in carbs (3.3g vs 3.3g)
  • ✓Less sugar (2.8g vs 2.8g)
  • ✓Lower sodium (41mg vs 41mg)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Yogurt nutrition →

When to Choose Greek Yogurt

    Common Uses

    BreakfastSnacksCooking ingredientPost-workout
    View full Greek Yogurt nutrition →

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