Whey Protein vs Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Whey Protein has 417 calories while Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Whey Protein
97g
More Fiber
Whey Protein
0g
Less Sugar
Whey Protein
0g
Visual Comparison
Caloriesper 100g
Whey Protein
417
Yogurt
59
Proteinper 100g
Whey Protein
97g
Yogurt
10g
Carbohydratesper 100g
Whey Protein
0g
Yogurt
3.3g
Fatper 100g
Whey Protein
2g
Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Whey Protein | Yogurt | Difference |
|---|---|---|---|
| Calories | 417kcal | 59kcal✓ | +358.0kcal |
| Protein | 97g✓ | 10g | +87.0g |
| Carbohydrates | 0g✓ | 3.3g | -3.3g |
| Fat | 2g | 0.4g✓ | +1.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 2.8g | -2.8g |
| Sodium | 320mg | 41mg✓ | +279.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whey Protein
Per 100g:417 calories
Per cup (150g):626 calories
Per serving (85g):354 calories
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Whey Protein
Low-CarbHigh-ProteinVegetarian
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Whey Protein
- ✓Higher in protein (97g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 3.3g)
- ✓Less sugar (0g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Yogurt
- ✓Lower in calories (59 vs 417)
- ✓Lower sodium (41mg vs 320mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
Related Comparisons
Whey Protein vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKWhey Protein vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsYogurt vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKYogurt vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsWhey Protein vs AMY'S, MUSHROOM & CHEESE SWIRLSWhey Protein vs AMY'S, PESTO SWIRLS