Whey Protein vs Mozzarella
Complete nutrition comparison per 100g serving
Which is Healthier?
Whey Protein is generally healthier
Whey Protein comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (97g vs 28g), more fiber (0g vs 0g), less sugar (0g vs 0.7g), less sodium (320mg vs 505mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Mozzarella
280 kcal
More Protein
Whey Protein
97g
More Fiber
Whey Protein
0g
Less Sugar
Whey Protein
0g
Visual Comparison
Caloriesper 100g
Whey Protein
417
Mozzarella
280
Proteinper 100g
Whey Protein
97g
Mozzarella
28g
Carbohydratesper 100g
Whey Protein
0g
Mozzarella
3.1g
Fatper 100g
Whey Protein
2g
Mozzarella
17g
Side-by-Side Nutrition Table
| Nutrient | Whey Protein | Mozzarella | Difference |
|---|---|---|---|
| Calories | 417kcal | 280kcal✓ | +137.0kcal |
| Protein | 97g✓ | 28g | +69.0g |
| Carbohydrates | 0g✓ | 3.1g | -3.1g |
| Fat | 2g✓ | 17g | -15.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 0.7g | -0.7g |
| Sodium | 320mg✓ | 505mg | -185.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whey Protein
Per 100g:417 calories
Per cup (150g):626 calories
Per serving (85g):354 calories
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
Whey Protein
Low-CarbHigh-ProteinVegetarian
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Whey Protein
- ✓Higher in protein (97g vs 28g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 3.1g)
- ✓Less sugar (0g vs 0.7g)
- ✓Lower sodium (320mg vs 505mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Mozzarella
- ✓Lower in calories (280 vs 417)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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