Whey Protein vs Milk
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Whey Protein has 417 calories while Milk has 61 calories per 100g.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Whey Protein
97g
More Fiber
Whey Protein
0g
Less Sugar
Whey Protein
0g
Visual Comparison
Caloriesper 100g
Whey Protein
417
Milk
61
Proteinper 100g
Whey Protein
97g
Milk
3.2g
Carbohydratesper 100g
Whey Protein
0g
Milk
4.8g
Fatper 100g
Whey Protein
2g
Milk
3.3g
Side-by-Side Nutrition Table
| Nutrient | Whey Protein | Milk | Difference |
|---|---|---|---|
| Calories | 417kcal | 61kcal✓ | +356.0kcal |
| Protein | 97g✓ | 3.2g | +93.8g |
| Carbohydrates | 0g✓ | 4.8g | -4.8g |
| Fat | 2g✓ | 3.3g | -1.3g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 4.8g | -4.8g |
| Sodium | 320mg | 44mg✓ | +276.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whey Protein
Per 100g:417 calories
Per cup (150g):626 calories
Per serving (85g):354 calories
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Diet Compatibility
Whey Protein
Low-CarbHigh-ProteinVegetarian
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Whey Protein
- ✓Higher in protein (97g vs 3.2g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 4.8g)
- ✓Less sugar (0g vs 4.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Milk
- ✓Lower in calories (61 vs 417)
- ✓Lower sodium (44mg vs 320mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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