Walnuts vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Walnuts is generally healthier
Walnuts comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (9g vs 0.3g), more fiber (6.7g vs 2.4g), less sugar (2.6g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Walnuts
9g
More Fiber
Walnuts
6.7g
Less Sugar
Walnuts
2.6g
Visual Comparison
Caloriesper 100g
Walnuts
654
Apple
52
Proteinper 100g
Walnuts
9g
Apple
0.3g
Carbohydratesper 100g
Walnuts
14g
Apple
14g
Fatper 100g
Walnuts
65g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Walnuts
Per 100g:654 calories
Per cup (150g):981 calories
Per serving (85g):556 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Walnuts
VeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Walnuts
- ✓Higher in protein (9g vs 0.3g)
- ✓More fiber (6.7g vs 2.4g)
- ✓Lower in carbs (14g vs 14g)
- ✓Less sugar (2.6g vs 10g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Apple
- ✓Lower in calories (52 vs 654)
- ✓Lower sodium (1mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls