Swiss Cheese vs Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Swiss Cheese has 380 calories while Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Swiss Cheese
27g
More Fiber
Swiss Cheese
0g
Less Sugar
Swiss Cheese
0g
Visual Comparison
Caloriesper 100g
Swiss Cheese
380
Yogurt
59
Proteinper 100g
Swiss Cheese
27g
Yogurt
10g
Carbohydratesper 100g
Swiss Cheese
1.6g
Yogurt
3.3g
Fatper 100g
Swiss Cheese
30g
Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Swiss Cheese | Yogurt | Difference |
|---|---|---|---|
| Calories | 380kcal | 59kcal✓ | +321.0kcal |
| Protein | 27g✓ | 10g | +17.0g |
| Carbohydrates | 1.6g✓ | 3.3g | -1.7g |
| Fat | 30g | 0.4g✓ | +29.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 2.8g | -2.8g |
| Sodium | 888mg | 41mg✓ | +847.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Swiss Cheese
Per 100g:380 calories
Per cup (150g):570 calories
Per serving (85g):323 calories
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Swiss Cheese
KetoLow-CarbHigh-ProteinVegetarian
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Swiss Cheese
- ✓Higher in protein (27g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (1.6g vs 3.3g)
- ✓Less sugar (0g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Yogurt
- ✓Lower in calories (59 vs 380)
- ✓Lower sodium (41mg vs 888mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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