Sour Cream vs Mozzarella
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Sour Cream has 193 calories while Mozzarella has 280 calories per 100g.
Quick Summary
Fewer Calories
Sour Cream
193 kcal
More Protein
Mozzarella
28g
More Fiber
Sour Cream
0g
Less Sugar
Mozzarella
0.7g
Visual Comparison
Caloriesper 100g
Sour Cream
193
Mozzarella
280
Proteinper 100g
Sour Cream
3.4g
Mozzarella
28g
Carbohydratesper 100g
Sour Cream
3.9g
Mozzarella
3.1g
Fatper 100g
Sour Cream
20g
Mozzarella
17g
Side-by-Side Nutrition Table
| Nutrient | Sour Cream | Mozzarella | Difference |
|---|---|---|---|
| Calories | 193kcal✓ | 280kcal | -87.0kcal |
| Protein | 3.4g | 28g✓ | -24.6g |
| Carbohydrates | 3.9g | 3.1g✓ | +0.8g |
| Fat | 20g | 17g✓ | +3.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3.9g | 0.7g✓ | +3.2g |
| Sodium | 28mg✓ | 505mg | -477.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sour Cream
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
Sour Cream
KetoLow-CarbVegetarianLow-Sodium
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Sour Cream
- ✓Lower in calories (193 vs 280)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (28mg vs 505mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Mozzarella
- ✓Higher in protein (28g vs 3.4g)
- ✓Lower in carbs (3.1g vs 3.9g)
- ✓Less sugar (0.7g vs 3.9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
Related Comparisons
Sour Cream vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKSour Cream vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsMozzarella vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKMozzarella vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsSour Cream vs AMY'S, MUSHROOM & CHEESE SWIRLSSour Cream vs AMY'S, PESTO SWIRLS