Provolone vs Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Provolone has 351 calories while Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Provolone
26g
More Fiber
Provolone
0g
Less Sugar
Provolone
0g
Visual Comparison
Caloriesper 100g
Provolone
351
Yogurt
59
Proteinper 100g
Provolone
26g
Yogurt
10g
Carbohydratesper 100g
Provolone
2.2g
Yogurt
3.3g
Fatper 100g
Provolone
27g
Yogurt
0.4g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Provolone
Per 100g:351 calories
Per cup (150g):527 calories
Per serving (85g):298 calories
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Provolone
KetoLow-CarbHigh-ProteinVegetarian
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Provolone
- ✓Higher in protein (26g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.2g vs 3.3g)
- ✓Less sugar (0g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Yogurt
- ✓Lower in calories (59 vs 351)
- ✓Lower sodium (41mg vs 876mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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