Parmesan vs Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Parmesan has 431 calories while Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Parmesan
38g
More Fiber
Parmesan
0g
Less Sugar
Parmesan
0.7g
Visual Comparison
Caloriesper 100g
Parmesan
431
Yogurt
59
Proteinper 100g
Parmesan
38g
Yogurt
10g
Carbohydratesper 100g
Parmesan
4.1g
Yogurt
3.3g
Fatper 100g
Parmesan
29g
Yogurt
0.4g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Parmesan
Per 100g:431 calories
Per cup (150g):647 calories
Per serving (85g):366 calories
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Parmesan
KetoLow-CarbHigh-ProteinVegetarian
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Parmesan
- ✓Higher in protein (38g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.7g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Yogurt
- ✓Lower in calories (59 vs 431)
- ✓Lower in carbs (3.3g vs 4.1g)
- ✓Lower sodium (41mg vs 1529mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
Related Comparisons
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