Parmesan vs Greek Yogurt

Complete nutrition comparison per 100g serving

Which is Healthier?

Both foods have similar nutritional profiles

Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Parmesan has 431 calories while Greek Yogurt has 59 calories per 100g.

Quick Summary

Fewer Calories

Greek Yogurt

59 kcal

More Protein

Parmesan

38g

More Fiber

Parmesan

0g

Less Sugar

Parmesan

0.7g

Visual Comparison

Caloriesper 100g
Parmesan
431
Greek Yogurt
59
Proteinper 100g
Parmesan
38g
Greek Yogurt
10g
Carbohydratesper 100g
Parmesan
4.1g
Greek Yogurt
3.3g
Fatper 100g
Parmesan
29g
Greek Yogurt
0.4g

Side-by-Side Nutrition Table

NutrientParmesanGreek YogurtDifference
Calories431kcal59kcal✓+372.0kcal
Protein38g✓10g+28.0g
Carbohydrates4.1g3.3g✓+0.8g
Fat29g0.4g✓+28.6g
Fiber0g0g0.0g
Sugar0.7g✓2.8g-2.1g
Sodium1529mg41mg✓+1488.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Parmesan

Per 100g:431 calories
Per cup (150g):647 calories
Per serving (85g):366 calories

Greek Yogurt

Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories

Diet Compatibility

Parmesan

KetoLow-CarbHigh-ProteinVegetarian

Greek Yogurt

Low-CarbLow-CalorieVegetarianLow-Sodium

When to Choose Parmesan

  • ✓Higher in protein (38g vs 10g)
  • ✓More fiber (0g vs 0g)
  • ✓Less sugar (0.7g vs 2.8g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Parmesan nutrition →

When to Choose Greek Yogurt

  • ✓Lower in calories (59 vs 431)
  • ✓Lower in carbs (3.3g vs 4.1g)
  • ✓Lower sodium (41mg vs 1529mg)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Greek Yogurt nutrition →

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