Mozzarella vs Milk
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Mozzarella has 280 calories while Milk has 61 calories per 100g.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Mozzarella
28g
More Fiber
Mozzarella
0g
Less Sugar
Mozzarella
0.7g
Visual Comparison
Caloriesper 100g
Mozzarella
280
Milk
61
Proteinper 100g
Mozzarella
28g
Milk
3.2g
Carbohydratesper 100g
Mozzarella
3.1g
Milk
4.8g
Fatper 100g
Mozzarella
17g
Milk
3.3g
Side-by-Side Nutrition Table
| Nutrient | Mozzarella | Milk | Difference |
|---|---|---|---|
| Calories | 280kcal | 61kcal✓ | +219.0kcal |
| Protein | 28g✓ | 3.2g | +24.8g |
| Carbohydrates | 3.1g✓ | 4.8g | -1.7g |
| Fat | 17g | 3.3g✓ | +13.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.7g✓ | 4.8g | -4.1g |
| Sodium | 505mg | 44mg✓ | +461.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Diet Compatibility
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Mozzarella
- ✓Higher in protein (28g vs 3.2g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.1g vs 4.8g)
- ✓Less sugar (0.7g vs 4.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Milk
- ✓Lower in calories (61 vs 280)
- ✓Lower sodium (44mg vs 505mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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