Mozzarella vs Greek Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Mozzarella has 280 calories while Greek Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Mozzarella
28g
More Fiber
Mozzarella
0g
Less Sugar
Mozzarella
0.7g
Visual Comparison
Caloriesper 100g
Mozzarella
280
Greek Yogurt
59
Proteinper 100g
Mozzarella
28g
Greek Yogurt
10g
Carbohydratesper 100g
Mozzarella
3.1g
Greek Yogurt
3.3g
Fatper 100g
Mozzarella
17g
Greek Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Mozzarella | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 280kcal | 59kcal✓ | +221.0kcal |
| Protein | 28g✓ | 10g | +18.0g |
| Carbohydrates | 3.1g✓ | 3.3g | -0.2g |
| Fat | 17g | 0.4g✓ | +16.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.7g✓ | 2.8g | -2.1g |
| Sodium | 505mg | 41mg✓ | +464.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Mozzarella
- ✓Higher in protein (28g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.1g vs 3.3g)
- ✓Less sugar (0.7g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 280)
- ✓Lower sodium (41mg vs 505mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
Related Comparisons
Mozzarella vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKMozzarella vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsGreek Yogurt vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKGreek Yogurt vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsMozzarella vs Adzuki BeansMozzarella vs ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO