Milk vs Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Yogurt is generally healthier
Yogurt comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (59 vs 61), more protein (10g vs 3.2g), less sugar (2.8g vs 4.8g), less sodium (41mg vs 44mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Yogurt
10g
More Fiber
Milk
0g
Less Sugar
Yogurt
2.8g
Visual Comparison
Caloriesper 100g
Milk
61
Yogurt
59
Proteinper 100g
Milk
3.2g
Yogurt
10g
Carbohydratesper 100g
Milk
4.8g
Yogurt
3.3g
Fatper 100g
Milk
3.3g
Yogurt
0.4g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Milk
- ✓More fiber (0g vs 0g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Yogurt
- ✓Lower in calories (59 vs 61)
- ✓Higher in protein (10g vs 3.2g)
- ✓Lower in carbs (3.3g vs 4.8g)
- ✓Less sugar (2.8g vs 4.8g)
- ✓Lower sodium (41mg vs 44mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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