Milk vs Greek Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Greek Yogurt is generally healthier
Greek Yogurt comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (59 vs 61), more protein (10g vs 3.2g), less sugar (2.8g vs 4.8g), less sodium (41mg vs 44mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Greek Yogurt
10g
More Fiber
Milk
0g
Less Sugar
Greek Yogurt
2.8g
Visual Comparison
Caloriesper 100g
Milk
61
Greek Yogurt
59
Proteinper 100g
Milk
3.2g
Greek Yogurt
10g
Carbohydratesper 100g
Milk
4.8g
Greek Yogurt
3.3g
Fatper 100g
Milk
3.3g
Greek Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Milk | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 61kcal | 59kcal✓ | +2.0kcal |
| Protein | 3.2g | 10g✓ | -6.8g |
| Carbohydrates | 4.8g | 3.3g✓ | +1.5g |
| Fat | 3.3g | 0.4g✓ | +2.9g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 4.8g | 2.8g✓ | +2.0g |
| Sodium | 44mg | 41mg✓ | +3.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Milk
- ✓More fiber (0g vs 0g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 61)
- ✓Higher in protein (10g vs 3.2g)
- ✓Lower in carbs (3.3g vs 4.8g)
- ✓Less sugar (2.8g vs 4.8g)
- ✓Lower sodium (41mg vs 44mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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