Milk vs Cottage Cheese
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Milk has 61 calories while Cottage Cheese has 98 calories per 100g.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Cottage Cheese
11g
More Fiber
Milk
0g
Less Sugar
Cottage Cheese
3.3g
Visual Comparison
Caloriesper 100g
Milk
61
Cottage Cheese
98
Proteinper 100g
Milk
3.2g
Cottage Cheese
11g
Carbohydratesper 100g
Milk
4.8g
Cottage Cheese
3.7g
Fatper 100g
Milk
3.3g
Cottage Cheese
5g
Side-by-Side Nutrition Table
| Nutrient | Milk | Cottage Cheese | Difference |
|---|---|---|---|
| Calories | 61kcal✓ | 98kcal | -37.0kcal |
| Protein | 3.2g | 11g✓ | -7.8g |
| Carbohydrates | 4.8g | 3.7g✓ | +1.1g |
| Fat | 3.3g✓ | 5g | -1.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 4.8g | 3.3g✓ | +1.5g |
| Sodium | 44mg✓ | 390mg | -346.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Cottage Cheese
Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories
Diet Compatibility
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
Cottage Cheese
Low-CarbLow-CalorieVegetarian
When to Choose Milk
- ✓Lower in calories (61 vs 98)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (44mg vs 390mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Cottage Cheese
- ✓Higher in protein (11g vs 3.2g)
- ✓Lower in carbs (3.7g vs 4.8g)
- ✓Less sugar (3.3g vs 4.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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