Mango vs Blueberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Blueberry is generally healthier
Blueberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (57 vs 60), more fiber (2.4g vs 1.6g), less sugar (10g vs 13g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Blueberry
57 kcal
More Protein
Mango
0.8g
More Fiber
Blueberry
2.4g
Less Sugar
Blueberry
10g
Visual Comparison
Caloriesper 100g
Mango
60
Blueberry
57
Proteinper 100g
Mango
0.8g
Blueberry
0.7g
Carbohydratesper 100g
Mango
15g
Blueberry
14g
Fatper 100g
Mango
0.4g
Blueberry
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mango
Per 100g:60 calories
Per cup (150g):90 calories
Per serving (85g):51 calories
Blueberry
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Diet Compatibility
Mango
Low-CalorieVeganVegetarianPaleoLow-Sodium
Blueberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Mango
- ✓Higher in protein (0.8g vs 0.7g)
- ✓Lower sodium (11mg vs 77mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Blueberry
- ✓Lower in calories (57 vs 60)
- ✓More fiber (2.4g vs 1.6g)
- ✓Lower in carbs (14g vs 15g)
- ✓Less sugar (10g vs 13g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls