Mango vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (52 vs 60), more fiber (2.4g vs 1.6g), less sugar (10g vs 13g), less sodium (1mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Mango
0.8g
More Fiber
Apple
2.4g
Less Sugar
Apple
10g
Visual Comparison
Caloriesper 100g
Mango
60
Apple
52
Proteinper 100g
Mango
0.8g
Apple
0.3g
Carbohydratesper 100g
Mango
15g
Apple
14g
Fatper 100g
Mango
0.4g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Mango
Per 100g:60 calories
Per cup (150g):90 calories
Per serving (85g):51 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Mango
Low-CalorieVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Mango
- ✓Higher in protein (0.8g vs 0.3g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Apple
- ✓Lower in calories (52 vs 60)
- ✓More fiber (2.4g vs 1.6g)
- ✓Lower in carbs (14g vs 15g)
- ✓Less sugar (10g vs 13g)
- ✓Lower sodium (1mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls