Blueberry vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (52 vs 57), less sodium (1mg vs 77mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Blueberry
0.7g
More Fiber
Blueberry
2.4g
Less Sugar
Blueberry
10g
Visual Comparison
Caloriesper 100g
Blueberry
57
Apple
52
Proteinper 100g
Blueberry
0.7g
Apple
0.3g
Carbohydratesper 100g
Blueberry
14g
Apple
14g
Fatper 100g
Blueberry
0.3g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Blueberry
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Blueberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Blueberry
- ✓Higher in protein (0.7g vs 0.3g)
- ✓More fiber (2.4g vs 2.4g)
- ✓Lower in carbs (14g vs 14g)
- ✓Less sugar (10g vs 10g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Apple
- ✓Lower in calories (52 vs 57)
- ✓Lower sodium (1mg vs 77mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls