Kiwi vs Blueberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Kiwi is generally healthier
Kiwi comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (1.1g vs 0.7g), more fiber (3g vs 2.4g), less sugar (6g vs 10g), less sodium (3mg vs 77mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Blueberry
57 kcal
More Protein
Kiwi
1.1g
More Fiber
Kiwi
3g
Less Sugar
Kiwi
6g
Visual Comparison
Caloriesper 100g
Kiwi
61
Blueberry
57
Proteinper 100g
Kiwi
1.1g
Blueberry
0.7g
Carbohydratesper 100g
Kiwi
15g
Blueberry
14g
Fatper 100g
Kiwi
0.5g
Blueberry
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Kiwi
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Blueberry
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Diet Compatibility
Kiwi
Low-CalorieVeganVegetarianPaleoLow-Sodium
Blueberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Kiwi
- ✓Higher in protein (1.1g vs 0.7g)
- ✓More fiber (3g vs 2.4g)
- ✓Less sugar (6g vs 10g)
- ✓Lower sodium (3mg vs 77mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Blueberry
- ✓Lower in calories (57 vs 61)
- ✓Lower in carbs (14g vs 15g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls