Kiwi vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (3g vs 1.1g), more fiber (7g vs 3g), less sugar (0.7g vs 6g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Kiwi
61 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Kiwi
61
Avocado
160
Proteinper 100g
Kiwi
1.1g
Avocado
3g
Carbohydratesper 100g
Kiwi
15g
Avocado
9g
Fatper 100g
Kiwi
0.5g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Kiwi
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Kiwi
Low-CalorieVeganVegetarianPaleoLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Kiwi
- ✓Lower in calories (61 vs 160)
- ✓Lower sodium (3mg vs 7mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Avocado
- ✓Higher in protein (3g vs 1.1g)
- ✓More fiber (7g vs 3g)
- ✓Lower in carbs (9g vs 15g)
- ✓Less sugar (0.7g vs 6g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls