Greek Yogurt vs Cottage Cheese
Complete nutrition comparison per 100g serving
Which is Healthier?
Greek Yogurt is generally healthier
Greek Yogurt comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (59 vs 98), more fiber (0g vs 0g), less sugar (2.8g vs 3.3g), less sodium (41mg vs 390mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Cottage Cheese
11g
More Fiber
Greek Yogurt
0g
Less Sugar
Greek Yogurt
2.8g
Visual Comparison
Caloriesper 100g
Greek Yogurt
59
Cottage Cheese
98
Proteinper 100g
Greek Yogurt
10g
Cottage Cheese
11g
Carbohydratesper 100g
Greek Yogurt
3.3g
Cottage Cheese
3.7g
Fatper 100g
Greek Yogurt
0.4g
Cottage Cheese
5g
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Cottage Cheese | Difference |
|---|---|---|---|
| Calories | 59kcal✓ | 98kcal | -39.0kcal |
| Protein | 10g | 11g✓ | -1.0g |
| Carbohydrates | 3.3g✓ | 3.7g | -0.4g |
| Fat | 0.4g✓ | 5g | -4.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 2.8g✓ | 3.3g | -0.5g |
| Sodium | 41mg✓ | 390mg | -349.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Cottage Cheese
Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories
Diet Compatibility
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
Cottage Cheese
Low-CarbLow-CalorieVegetarian
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 98)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.3g vs 3.7g)
- ✓Less sugar (2.8g vs 3.3g)
- ✓Lower sodium (41mg vs 390mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Cottage Cheese
- ✓Higher in protein (11g vs 10g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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