Greek Yogurt vs Cheese
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Greek Yogurt has 59 calories while Cheese has 402 calories per 100g.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Cheese
23g
More Fiber
Greek Yogurt
0g
Less Sugar
Cheese
0.7g
Visual Comparison
Caloriesper 100g
Greek Yogurt
59
Cheese
402
Proteinper 100g
Greek Yogurt
10g
Cheese
23g
Carbohydratesper 100g
Greek Yogurt
3.3g
Cheese
3.4g
Fatper 100g
Greek Yogurt
0.4g
Cheese
33g
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Cheese | Difference |
|---|---|---|---|
| Calories | 59kcal✓ | 402kcal | -343.0kcal |
| Protein | 10g | 23g✓ | -13.0g |
| Carbohydrates | 3.3g✓ | 3.4g | -0.1g |
| Fat | 0.4g✓ | 33g | -32.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 2.8g | 0.7g✓ | +2.1g |
| Sodium | 41mg✓ | 714mg | -673.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Cheese
Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories
Diet Compatibility
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
Cheese
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 402)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.3g vs 3.4g)
- ✓Lower sodium (41mg vs 714mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Cheese
- ✓Higher in protein (23g vs 10g)
- ✓Less sugar (0.7g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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