Greek Yogurt vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Greek Yogurt is generally healthier
Greek Yogurt comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (59 vs 89), more protein (10g vs 1.1g), less sugar (2.8g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Greek Yogurt
10g
More Fiber
Banana
2.6g
Less Sugar
Greek Yogurt
2.8g
Visual Comparison
Caloriesper 100g
Greek Yogurt
59
Banana
89
Proteinper 100g
Greek Yogurt
10g
Banana
1.1g
Carbohydratesper 100g
Greek Yogurt
3.3g
Banana
23g
Fatper 100g
Greek Yogurt
0.4g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Banana | Difference |
|---|---|---|---|
| Calories | 59kcal✓ | 89kcal | -30.0kcal |
| Protein | 10g✓ | 1.1g | +8.9g |
| Carbohydrates | 3.3g✓ | 23g | -19.7g |
| Fat | 0.4g | 0.3g✓ | +0.1g |
| Fiber | 0g | 2.6g✓ | -2.6g |
| Sugar | 2.8g✓ | 12g | -9.2g |
| Sodium | 41mg | 1mg✓ | +40.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 89)
- ✓Higher in protein (10g vs 1.1g)
- ✓Lower in carbs (3.3g vs 23g)
- ✓Less sugar (2.8g vs 12g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Banana
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 41mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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