Gouda Cheese vs Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Gouda Cheese has 356 calories while Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Gouda Cheese
27g
More Fiber
Gouda Cheese
0g
Less Sugar
Gouda Cheese
0g
Visual Comparison
Caloriesper 100g
Gouda Cheese
356
Yogurt
59
Proteinper 100g
Gouda Cheese
27g
Yogurt
10g
Carbohydratesper 100g
Gouda Cheese
2.2g
Yogurt
3.3g
Fatper 100g
Gouda Cheese
27g
Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Gouda Cheese | Yogurt | Difference |
|---|---|---|---|
| Calories | 356kcal | 59kcal✓ | +297.0kcal |
| Protein | 27g✓ | 10g | +17.0g |
| Carbohydrates | 2.2g✓ | 3.3g | -1.1g |
| Fat | 27g | 0.4g✓ | +26.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 2.8g | -2.8g |
| Sodium | 819mg | 41mg✓ | +778.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Gouda Cheese
Per 100g:356 calories
Per cup (150g):534 calories
Per serving (85g):303 calories
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Gouda Cheese
KetoLow-CarbHigh-ProteinVegetarian
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Gouda Cheese
- ✓Higher in protein (27g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.2g vs 3.3g)
- ✓Less sugar (0g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Yogurt
- ✓Lower in calories (59 vs 356)
- ✓Lower sodium (41mg vs 819mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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