Fried Chicken vs Hot Dog
Complete nutrition comparison per 100g serving
Which is Healthier?
Fried Chicken is generally healthier
Fried Chicken comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (26g vs 13g), more fiber (0g vs 0g), less sugar (0g vs 3g), less sodium (480mg vs 1100mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hot Dog
290 kcal
More Protein
Fried Chicken
26g
More Fiber
Fried Chicken
0g
Less Sugar
Fried Chicken
0g
Visual Comparison
Caloriesper 100g
Fried Chicken
320
Hot Dog
290
Proteinper 100g
Fried Chicken
26g
Hot Dog
13g
Carbohydratesper 100g
Fried Chicken
9.4g
Hot Dog
22g
Fatper 100g
Fried Chicken
17g
Hot Dog
17g
Side-by-Side Nutrition Table
| Nutrient | Fried Chicken | Hot Dog | Difference |
|---|---|---|---|
| Calories | 320kcal | 290kcal✓ | +30.0kcal |
| Protein | 26g✓ | 13g | +13.0g |
| Carbohydrates | 9.4g✓ | 22g | -12.6g |
| Fat | 17g | 17g | 0.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 3g | -3.0g |
| Sodium | 480mg✓ | 1100mg | -620.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fried Chicken
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Hot Dog
Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories
Diet Compatibility
Fried Chicken
Low-CarbHigh-Protein
Hot Dog
No specific diet tags
When to Choose Fried Chicken
- ✓Higher in protein (26g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (9.4g vs 22g)
- ✓Less sugar (0g vs 3g)
- ✓Lower sodium (480mg vs 1100mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hot Dog
- ✓Lower in calories (290 vs 320)
Common Uses
Quick mealsDining outSocial eatingConvenience
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