AMY'S, MUSHROOM & CHEESE SWIRLS vs Fried Chicken
Complete nutrition comparison per 100g serving
Which is Healthier?
AMY'S, MUSHROOM & CHEESE SWIRLS is generally healthier
AMY'S, MUSHROOM & CHEESE SWIRLS comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (261 vs 320), more fiber (1.4g vs 0g), less sodium (420mg vs 480mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, MUSHROOM & CHEESE SWIRLS
261 kcal
More Protein
Fried Chicken
26g
More Fiber
AMY'S, MUSHROOM & CHEESE SWIRLS
1.4g
Less Sugar
Fried Chicken
0g
Visual Comparison
Caloriesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
261
Fried Chicken
320
Proteinper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
10.1g
Fried Chicken
26g
Carbohydratesper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
27.5g
Fried Chicken
9.4g
Fatper 100g
AMY'S, MUSHROOM & CHEESE SWIRLS
13g
Fried Chicken
17g
Side-by-Side Nutrition Table
| Nutrient | AMY'S, MUSHROOM & CHEESE SWIRLS | Fried Chicken | Difference |
|---|---|---|---|
| Calories | 261kcal✓ | 320kcal | -59.0kcal |
| Protein | 10.1g | 26g✓ | -15.9g |
| Carbohydrates | 27.5g | 9.4g✓ | +18.1g |
| Fat | 13g✓ | 17g | -4.0g |
| Fiber | 1.4g✓ | 0g | +1.4g |
| Sugar | 4.35g | 0g✓ | +4.3g |
| Sodium | 420mg✓ | 480mg | -60.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, MUSHROOM & CHEESE SWIRLS
Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories
Fried Chicken
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Diet Compatibility
AMY'S, MUSHROOM & CHEESE SWIRLS
No specific diet tags
Fried Chicken
Low-CarbHigh-Protein
When to Choose AMY'S, MUSHROOM & CHEESE SWIRLS
- ✓Lower in calories (261 vs 320)
- ✓More fiber (1.4g vs 0g)
- ✓Lower sodium (420mg vs 480mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Fried Chicken
- ✓Higher in protein (26g vs 10.1g)
- ✓Lower in carbs (9.4g vs 27.5g)
- ✓Less sugar (0g vs 4.35g)
Common Uses
Quick mealsDining outSocial eatingConvenience
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