Edam Cheese vs Mozzarella

Complete nutrition comparison per 100g serving

Which is Healthier?

Mozzarella is generally healthier

Mozzarella comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (280 vs 357), more protein (28g vs 27g), less sodium (505mg vs 821mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Mozzarella

280 kcal

More Protein

Mozzarella

28g

More Fiber

Edam Cheese

0g

Less Sugar

Edam Cheese

0g

Visual Comparison

Caloriesper 100g
Edam Cheese
357
Mozzarella
280
Proteinper 100g
Edam Cheese
27g
Mozzarella
28g
Carbohydratesper 100g
Edam Cheese
1.4g
Mozzarella
3.1g
Fatper 100g
Edam Cheese
28g
Mozzarella
17g

Side-by-Side Nutrition Table

NutrientEdam CheeseMozzarellaDifference
Calories357kcal280kcal✓+77.0kcal
Protein27g28g✓-1.0g
Carbohydrates1.4g✓3.1g-1.7g
Fat28g17g✓+11.0g
Fiber0g0g0.0g
Sugar0g✓0.7g-0.7g
Sodium821mg505mg✓+316.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Edam Cheese

Per 100g:357 calories
Per cup (150g):536 calories
Per serving (85g):303 calories

Mozzarella

Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories

Diet Compatibility

Edam Cheese

KetoLow-CarbHigh-ProteinVegetarian

Mozzarella

KetoLow-CarbHigh-ProteinVegetarian

When to Choose Edam Cheese

  • ✓More fiber (0g vs 0g)
  • ✓Lower in carbs (1.4g vs 3.1g)
  • ✓Less sugar (0g vs 0.7g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Edam Cheese nutrition →

When to Choose Mozzarella

  • ✓Lower in calories (280 vs 357)
  • ✓Higher in protein (28g vs 27g)
  • ✓Lower sodium (505mg vs 821mg)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Mozzarella nutrition →

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