Cream Cheese vs Mozzarella
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cream Cheese has 342 calories while Mozzarella has 280 calories per 100g.
Quick Summary
Fewer Calories
Mozzarella
280 kcal
More Protein
Mozzarella
28g
More Fiber
Cream Cheese
0g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Caloriesper 100g
Cream Cheese
342
Mozzarella
280
Proteinper 100g
Cream Cheese
5.9g
Mozzarella
28g
Carbohydratesper 100g
Cream Cheese
4.1g
Mozzarella
3.1g
Fatper 100g
Cream Cheese
34g
Mozzarella
17g
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Mozzarella | Difference |
|---|---|---|---|
| Calories | 342kcal | 280kcal✓ | +62.0kcal |
| Protein | 5.9g | 28g✓ | -22.1g |
| Carbohydrates | 4.1g | 3.1g✓ | +1.0g |
| Fat | 34g | 17g✓ | +17.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g✓ | 0.7g | -0.3g |
| Sodium | 321mg✓ | 505mg | -184.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
Cream Cheese
KetoLow-CarbVegetarian
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Cream Cheese
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.4g vs 0.7g)
- ✓Lower sodium (321mg vs 505mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Mozzarella
- ✓Lower in calories (280 vs 342)
- ✓Higher in protein (28g vs 5.9g)
- ✓Lower in carbs (3.1g vs 4.1g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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