Cream Cheese vs Milk
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cream Cheese has 342 calories while Milk has 61 calories per 100g.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Cream Cheese
5.9g
More Fiber
Cream Cheese
0g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Caloriesper 100g
Cream Cheese
342
Milk
61
Proteinper 100g
Cream Cheese
5.9g
Milk
3.2g
Carbohydratesper 100g
Cream Cheese
4.1g
Milk
4.8g
Fatper 100g
Cream Cheese
34g
Milk
3.3g
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Milk | Difference |
|---|---|---|---|
| Calories | 342kcal | 61kcal✓ | +281.0kcal |
| Protein | 5.9g✓ | 3.2g | +2.7g |
| Carbohydrates | 4.1g✓ | 4.8g | -0.7g |
| Fat | 34g | 3.3g✓ | +30.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g✓ | 4.8g | -4.4g |
| Sodium | 321mg | 44mg✓ | +277.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Diet Compatibility
Cream Cheese
KetoLow-CarbVegetarian
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Cream Cheese
- ✓Higher in protein (5.9g vs 3.2g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (4.1g vs 4.8g)
- ✓Less sugar (0.4g vs 4.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Milk
- ✓Lower in calories (61 vs 342)
- ✓Lower sodium (44mg vs 321mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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