Cream Cheese vs Greek Yogurt

Complete nutrition comparison per 100g serving

Which is Healthier?

Greek Yogurt is generally healthier

Greek Yogurt comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (59 vs 342), more protein (10g vs 5.9g), less sodium (41mg vs 321mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Greek Yogurt

59 kcal

More Protein

Greek Yogurt

10g

More Fiber

Cream Cheese

0g

Less Sugar

Cream Cheese

0.4g

Visual Comparison

Caloriesper 100g
Cream Cheese
342
Greek Yogurt
59
Proteinper 100g
Cream Cheese
5.9g
Greek Yogurt
10g
Carbohydratesper 100g
Cream Cheese
4.1g
Greek Yogurt
3.3g
Fatper 100g
Cream Cheese
34g
Greek Yogurt
0.4g

Side-by-Side Nutrition Table

NutrientCream CheeseGreek YogurtDifference
Calories342kcal59kcal✓+283.0kcal
Protein5.9g10g✓-4.1g
Carbohydrates4.1g3.3g✓+0.8g
Fat34g0.4g✓+33.6g
Fiber0g0g0.0g
Sugar0.4g✓2.8g-2.4g
Sodium321mg41mg✓+280.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Cream Cheese

Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories

Greek Yogurt

Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories

Diet Compatibility

Cream Cheese

KetoLow-CarbVegetarian

Greek Yogurt

Low-CarbLow-CalorieVegetarianLow-Sodium

When to Choose Cream Cheese

  • ✓More fiber (0g vs 0g)
  • ✓Less sugar (0.4g vs 2.8g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Cream Cheese nutrition →

When to Choose Greek Yogurt

  • ✓Lower in calories (59 vs 342)
  • ✓Higher in protein (10g vs 5.9g)
  • ✓Lower in carbs (3.3g vs 4.1g)
  • ✓Lower sodium (41mg vs 321mg)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Greek Yogurt nutrition →

Related Comparisons

Cream Cheese vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKCream Cheese vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsGreek Yogurt vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKGreek Yogurt vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsCream Cheese vs AMY'S, CHEESE TORTELLINI BOWLSCream Cheese vs AMY'S, PIZZA BITES CHEESE