Cream Cheese vs Cheese
Complete nutrition comparison per 100g serving
Which is Healthier?
Cream Cheese is generally healthier
Cream Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (342 vs 402), more fiber (0g vs 0g), less sugar (0.4g vs 0.7g), less sodium (321mg vs 714mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cream Cheese
342 kcal
More Protein
Cheese
23g
More Fiber
Cream Cheese
0g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Caloriesper 100g
Cream Cheese
342
Cheese
402
Proteinper 100g
Cream Cheese
5.9g
Cheese
23g
Carbohydratesper 100g
Cream Cheese
4.1g
Cheese
3.4g
Fatper 100g
Cream Cheese
34g
Cheese
33g
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Cheese | Difference |
|---|---|---|---|
| Calories | 342kcal✓ | 402kcal | -60.0kcal |
| Protein | 5.9g | 23g✓ | -17.1g |
| Carbohydrates | 4.1g | 3.4g✓ | +0.7g |
| Fat | 34g | 33g✓ | +1.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g✓ | 0.7g | -0.3g |
| Sodium | 321mg✓ | 714mg | -393.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories
Cheese
Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories
Diet Compatibility
Cream Cheese
KetoLow-CarbVegetarian
Cheese
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Cream Cheese
- ✓Lower in calories (342 vs 402)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.4g vs 0.7g)
- ✓Lower sodium (321mg vs 714mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Cheese
- ✓Higher in protein (23g vs 5.9g)
- ✓Lower in carbs (3.4g vs 4.1g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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